Evenhold Five · 13 pieces · 5 to 40 lb at 2x
Color is the number.
$39.99
Five natural rubber latex tubes, 48 in (122 cm), rated 5 to 40 lb at twice their resting length, with 2 handles, 2 ankle straps, 2 extenders, a door anchor and a roll case with a pocket for every number.
1. Before each session, bend each tube where it meets its tabs and at the = middle, and check every clip, handle, strap and the anchor. 2. Door: use a solid hinged door that opens away from you; on your side you can't see the hinges. Put the foam block behind the door on the hinge side, at the height of the move, then close and lock the door. 3. Clip one tab of a tube to each handle, or clip several tubes to one handle; check that every clip gate is closed. 4. Give a light test pull, then step back: hands about 5 ft (1.5 m) from the door is 2x; about 7 ft (2.1 m) is 3x, the stop. 5. Standing on a tube: center the = under both shoes, shoes on. Over 183 cm (6 ft), clip the extenders between tab and handle for raises. 6. Pull only in the direction the door closes and keep the line of pull below your shoulders. 7. About 6 x 3 ft (1.8 x 0.9 m) of clear floor. Shoes on. Never tie a tube to a radiator, pipe or furniture.
Tubes: natural rubber latex, colored through, matte, unpowdered; 48 in (122 cm) long, outer diameter 7, 9, 12, 15 and 17 mm from the 5 to the 40. Tabs: nylon webbing dyed to each tube's color, the number printed on both faces, a brushed steel ferrule crimped over the tube end, bar-tacked. Clips and D-rings: zinc-plated steel. Handles: NBR foam grips on a sleeve that turns, nylon webbing. Ankle straps: foam-padded nylon webbing with a hook-and-loop closure. Extenders and door anchor: nylon webbing; the anchor has a satin sleeve and a foam block. Roll case: polyester canvas. No PVC parts.
Wipe the tubes with a damp cloth after use and roll each one into its own pocket. Store in a cool, dry place out of direct sunlight and away from heat. Keep tubes away from sharp objects, rough surfaces, jewelry and fingernails. Wipe with a damp cloth; do not use oils or solvents. Fresh latex smells of rubber for a few days: air the tubes out of the case. Replace a tube at the first sign of wear; single tubes are sold by number.
WARNING: Inspect every tube, clip, handle, strap and the door anchor before and after each use. Do not use if torn, nicked, cracked, sticky or worn; replace damaged parts. Do not stretch a tube more than 3 times its resting length. Keep the line of pull away from your face and eyes; wear eye protection. Not a toy. Keep out of reach of children and pets. Door anchor: place it on the hinge side of a solid door that opens away from you, close and lock the door, and pull only in the direction the door closes. Test with a light pull first. Never attach it to a door handle, a sliding, glass or hollow door, or furniture. Caution: This Product Contains Natural Rubber Latex Which May Cause Allergic Reactions. Consult your doctor before starting any exercise program. Stop exercising if you feel pain, dizziness or shortness of breath. Store in a cool, dry place out of direct sunlight and away from heat. Keep tubes away from sharp objects, rough surfaces, jewelry and fingernails. Wipe with a damp cloth; do not use oils or solvents. For users 14 years and older.
Evenhold · Five
Five tubes from light to dark: yellow 5, green 10, red 20, purple 30 and black 40 lb, each rated at twice its resting length. The number is printed on both tabs.
The joins, up close
Steel, stitched into the webbing in a box-X. One ring takes up to five clips.
A smooth sleeve where the tube runs through the door anchor.
12 in (30 cm) of webbing between tab and handle, for anyone over 183 cm (6 ft).
Before every session
Bend each end where the tube meets its tabs, and the = middle. See one of these? Stop and replace that number; single tubes are sold by number.
How to use
Bend each tube where it meets its tabs and at the = middle; check every clip, handle, strap and the anchor.
A solid hinged door that opens away from you. Foam block behind the door on the hinge side, at the height of the move; close and lock the door.
Put the = in the anchor or under both shoes, shoes on, so both halves are the same length.
Clip the tubes, check every clip gate is closed, give a light test pull. About 5 ft (1.5 m) from the door is 2x, about 7 ft (2.1 m) is 3x, the stop.
Three homes
The line
 Evenhold Three |  Evenhold Five |  Evenhold Full Range Seven | |
|---|---|---|---|
| Tubes at 2x | 5, 10, 20 lb | 5, 10, 20, 30, 40 lb | 5, 10, 20, 30, 30, 40, 40 lb |
| Settings in 5 lb steps | 7 | 21 | 35 |
| Handles | 2 | 2 | 4 |
| Ankle straps | none | 2 | 2 |
| Extenders | none | 2 | 2 |
| Door anchors | 1 | 1 | 2 |
| Case pockets | 3 | 5 | 7 |
| Clear glasses | no | no | yes |
| Cards and plan | Wear card, door card, plan | Wear card, door card, plan | Wear card, door card, plan |
Questions, care and the warning
5 tubes, 48 in (122 cm): yellow 5, green 10, red 20, purple 30, black 40 lb, each at 2x; 2 handles; 2 ankle straps; 2 extenders of 12 in (30 cm); door anchor with a smooth sleeve and a foam block; roll case; wear card, door card and a 4-week plan. 13 pieces plus cards, about 2.7 lb (1.2 kg).
A tube pulls harder the further you stretch it. We stretch each Evenhold tube to twice its resting length (100% elongation) and print the pull there. Short of 2x you feel less, past it more. Never stretch a tube past 3 times its resting length.
Yes. The number is printed on both faces of both tabs, the order is always light to dark (5, 10, 20, 30, 40), and heavier tubes are thicker.
Yes, when the tubes are on the same handle and stretch the same length: 10 + 20 = 30 lb, both at 2x. Clip tubes together and you have every 5 lb from 5 to 105 lb, all five tubes at 2x.
A solid hinged door that opens away from you. On your side you can't see the hinges; if you can, train from the other side. Slide the foam block behind the door on the hinge side, close and lock the door, test with a light pull, and pull only the way the door closes. Never a door handle, a sliding, glass or hollow door, or furniture.
Each tube is 48 in (122 cm), 24 in (61 cm) each side of the =. Over 183 cm (6 ft), clip the 12 in (30 cm) extenders between tab and handle, so raises stay under 2x and the pull stays under the number. The plan is sized for 150 to 196 cm (4 ft 11 in to 6 ft 5 in).
An overhead press runs the tube up past your face, and for most heights it passes 3x. Every move in the plan keeps the line of pull below your shoulders.
Yes, the tubes are natural rubber latex. Caution: This Product Contains Natural Rubber Latex Which May Cause Allergic Reactions. If anyone who will touch the set reacts to latex, please don't buy this one.
Fresh latex smells for a few days. Air the tubes out of the case and wipe them with a damp cloth. Keep them out of the sun.
Ten seconds before every session: bend each end where it meets its tabs, and the = middle. Whitening, cracks, a sticky feel or a nick: stop and replace that number. Single tubes are sold by number.
Yes. Handles are sold as a pair, so two moves can stay set up.
WARNING: Inspect every tube, clip, handle, strap and the door anchor before and after each use. Do not use if torn, nicked, cracked, sticky or worn; replace damaged parts. Do not stretch a tube more than 3 times its resting length. Keep the line of pull away from your face and eyes; wear eye protection. Not a toy. Keep out of reach of children and pets. Door anchor: place it on the hinge side of a solid door that opens away from you, close and lock the door, and pull only in the direction the door closes. Test with a light pull first. Never attach it to a door handle, a sliding, glass or hollow door, or furniture. Caution: This Product Contains Natural Rubber Latex Which May Cause Allergic Reactions. Consult your doctor before starting any exercise program. Stop exercising if you feel pain, dizziness or shortness of breath. Store in a cool, dry place out of direct sunlight and away from heat. Keep tubes away from sharp objects, rough surfaces, jewelry and fingernails. Wipe with a damp cloth; do not use oils or solvents. For users 14 years and older.
Tubes: natural rubber latex, colored through, matte, unpowdered; 48 in (122 cm) long, outer diameter 7, 9, 12, 15 and 17 mm from the 5 to the 40. Tabs: nylon webbing dyed to each tube's color, the number printed on both faces, a brushed steel ferrule crimped over the tube end, bar-tacked. Clips and D-rings: zinc-plated steel. Handles: NBR foam grips on a sleeve that turns, nylon webbing. Ankle straps: foam-padded nylon webbing with a hook-and-loop closure. Extenders and door anchor: nylon webbing; the anchor has a satin sleeve and a foam block. Roll case: polyester canvas. No PVC parts.
Concept project. Fictional brand, scenes visualized with AI. People in the photos are AI-generated.
About Evenhold
Evenhold began with one mark: two short lines printed at the exact middle of every tube. Center the = in the door anchor or under your shoes and both halves are the same length, so each hand holds the same number. The rest followed: five tubes from light to dark, each number measured at twice the tube's resting length and printed on both tabs, a pocket for every number, and a card that tells you when a tube is done.