Electrolyte Drink Mix · 30 sticks
Natural grapefruit flavor
$34.99
Electrolytes to support hydration, in a drink that tastes like a light citrus mineral water with a clear hit of salt. One stick in 500 ml of cold water.
Tear 1 stick (4 g) at the notch into 500 ml (16.9 fl oz) of cold water, cap and shake. Softer taste: up to 750 ml (25 fl oz). Hot day: 1 stick. Long hot day: 2. Never more than 3 in 24 hours. Cool day: just water.
Citric acid, potassium citrate, sea salt, sodium citrate, natural flavors, magnesium citrate, stevia leaf extract (Reb M), silicon dioxide (anticaking agent), monk fruit extract.
CAUTION: Contains 450 mg sodium per stick. Ask a healthcare professional before use if you are pregnant or nursing, have high blood pressure, kidney or heart disease, follow a sodium- or potassium-restricted diet, or take medicines that affect potassium (such as ACE inhibitors, ARBs or potassium-sparing diuretics). If you take a medicine that should not be taken with grapefruit, ask your pharmacist before use. Not intended for children. Do not exceed 3 sticks in 24 hours. Store in a cool, dry place.
ALIKI · Everyday
Sea salt, zero sugar, every milligram on the label. One stick in 500 ml of cold water, on trail days, long rides, dock days and in the sauna.
Per stick
300 mg from sea salt made in Greek solar salt pans and 150 mg from sodium citrate. Sodium is the electrolyte you lose most in sweat.
Both as citrates. Sodium and potassium help maintain normal fluid balance; potassium and magnesium support normal muscle and nerve function.
Natural grapefruit flavor, sweetened with stevia leaf and monk fruit extracts. No caffeine, no added colors: the drink stays clear.
Inside one stick
The box prints where every milligram comes from, beside the Nutrition Facts. Of the 450 mg sodium, 300 mg comes from sea salt made in Greek solar salt pans.
How to mix
Open the tuck lid, or tear off the strip across the top for a dispenser with 30 sticks in one row.
Find the dashed line and the white arrows near the top, hold the stick upright and tear straight across.
500 ml (16.9 fl oz) of cold water. It clouds for a moment as it mixes; the drink itself stays clear.
Cap and shake until no powder is left. Hot day: 1 stick. Long hot day: 2. Never more than 3 in 24 hours.
Trail, dock, ride, sauna
The label
Sweetened with stevia leaf and monk fruit extracts. Vegan, contains no gluten.
The line
 Easy |  Everyday |  Long Day | |
|---|---|---|---|
| Choose by sweat | Light sweat | Moderate to heavy sweat | Two hours or more in the heat |
| Sodium | 250 mg | 450 mg | 1,000 mg |
| Potassium | 150 mg | 300 mg | 300 mg |
| Magnesium | 60 mg | 60 mg | 60 mg |
| Sugars | 0 g | 0 g | 22 g |
| Calories | 5 | 5 | 90 |
| Water per stick | 500 ml | 500 ml | 1 L |
| Sticks per box | 30 | 30 | 20 |
Before your first stick
Serving size 1 stick (4 g), 30 servings per container. Per stick: Calories 5. Total Fat 0 g (0% DV). Sodium 450 mg (20% DV). Total Carbohydrate 2 g (1% DV). Total Sugars 0 g, includes 0 g Added Sugars (0% DV). Protein 0 g. Potassium 300 mg (6% DV). Magnesium 60 mg (14% DV). Chloride 460 mg (20% DV). Not a significant source of saturated fat, trans fat, cholesterol, dietary fiber, vitamin D, calcium and iron.
Citric acid, potassium citrate, sea salt, sodium citrate, natural flavors, magnesium citrate, stevia leaf extract (Reb M), silicon dioxide (anticaking agent), monk fruit extract. Sea salt from Greek solar salt pans. Blended and packed in the USA.
Contains 450 mg sodium per stick. Ask a healthcare professional before use if you are pregnant or nursing, have high blood pressure, kidney or heart disease, follow a sodium- or potassium-restricted diet, or take medicines that affect potassium (such as ACE inhibitors, ARBs or potassium-sparing diuretics). If you take a medicine that should not be taken with grapefruit, ask your pharmacist before use. Not intended for children. Do not exceed 3 sticks in 24 hours. Store in a cool, dry place.
Like a light citrus mineral water with a clear hit of salt. Want it softer? Use up to 750 ml (25 fl oz) of water per stick.
We add no colors: the pink stays on the stick and the bottle stays clear. And no caffeine.
Hot day: 1 stick. Long hot day: 2. Never more than 3 in 24 hours. Cool day: just water. Grapefruit and some medicines don't mix: ours is a natural grapefruit flavor, not juice, but ask your pharmacist first. If a medicine affects your potassium, ask your doctor.
About ALIKI
We named ALIKI (ah-lee-KEE) after the Greek word for a salt pan: a shallow pool by the sea where sun and wind take the water and leave the salt. A long hot day does the same to you; the white line on your cap is the proof. So we kept our answer as plain as the pan: sodium from sea salt and citrate, potassium and magnesium, and a label that shows where every milligram comes from.